I am deeply grateful for having met my therapist at Clarity Singapore in this lifetime — I often think if it was not for her, I wouldn’t be here today. The sessions with her and having her support have contributed greatly to my self-growth and -development, knowing that there's someone who has my back, believes in me and never judges my thoughts, actions and feelings. Once again, I thank my therapist. I want her to know that she has made a difference in my life and that her positivity will always inspire me to do better, knowing that I can be better. 

My therapist was kind, understanding and professional. I am grateful for having learned skills that have helped me cope with the various situations and mental states that I face, learn self-compassion, how to interact with others and manage my emotional state. It has not always been an easy journey, but I am thankful that I have been making progress – which is the most important thing!

Therapy with Clarity Singapore has helped me feel more confident about myself, being equipped with the mental toolkit. The complete honesty exercise from the mental toolkit has helped me during times when I feel overwhelmed. Therapy has also helped me stop my negative automatic thoughts and manage the symptoms of schizophrenia. 

I have a sounding board, someone to talk to and who was able to help me re-assess my perspectives and identify my blind spots so that I can get rid of negative thought patterns. This is my second time at Clarity Singapore. I appreciate that it provides affordable mental health care because something as critical as mental health should be accessible to more people.

I came to Clarity Singapore feeling extremely unstable, I didn’t know what I wanted or needed. I just felt sad and wanted to escape reality so bad. Then I met my therapist and she has been so, so amazing in this journey. She was very patient with me throughout and was able to draw out a lot of strengths in me throughout the entire process. She taught me a lot of relaxation techniques to ground myself and made me realise a lot of things that I never thought I would realise. She helped me grow a lot personally and I’m eternally grateful to her.

I came for therapy as I would get anxious very easily which caused or was caused by the negative mindsets, and this affected my ability to concentrate and do works (such as trembling), as well as my emotional feelings. After attending all the therapies, with the help of therapists, I find myself improving by leaps and bounds. Besides, my mindset is becoming more positive as well, with all the techniques and encouragement I received from my therapist.